Foods To Avoid Before Performing In A Choir Concert |
Posted: November 20, 2019 |
What you eat can determine how you perform in your California choir concerts. Singing utilizes the muscle contractions and movements in your voice box, diaphragm, mouth and even your extremities in a controlled way. Although these movements are not a smaller scale than when you are doing pushups or running, you still have to take good care of your body and voice in order to sing out your best. Certain foods can hinder your singing and make you perform poorly. Here are some foods you need to avoid before a concert. Dairy products I understand that cheese is most people’s favorite. However, you should avoid it before your show. Dairy products cause acid reflux that can burn your vocal cords. It clings to everything in your throat and makes your mucus thick. This inhibits your flexibility and you will have a feeling of clearing your throat all the time during your choir concerts CA. Processed sugar Sugary foods can never do you any favors when singing. You will want to stay away from juice, candy, gummy snacks and other processed sugary foods. Sugar, just like dairy, hangs around in your throat and mouth. Sugar without protein or fiber to balance it out can wear you out quickly after the sugar rush has passed. Sugar will zap the energy into your voice and make you sound like someone who doesn’t know how to sing. Caffeine Caffeine dehydrates you by making you urinate often. It also dries your vocal folds. You need to keep your voice lubricated in order to work well. Foods that have caffeine messes with the production of mucus and dries your throat. It also constricts your muscles. Tight muscles in your throats put unnecessary stress on your vocal cords. You will want to stay away from caffeinated teas and coffee before performing in California choir concerts.
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